Several evenings a week, as Tyler VanderWeele gathers around the dinner table with his wife and two young kids, the family deliberately pauses during the meal to do something simple but profound. Each member shares several things for which they’re

Continue ReadingGratitude enhances health, brings happiness — and may even lengthen lives

It used to be that radiation therapy for prostate cancer involved weeks or months of repeat visits to a clinic for treatment. Today that’s not necessarily true. Instead of giving small doses (called fractions) per session until the full plan

Continue ReadingProstate cancer: Short-course radiation as effective as longer-term treatments

By midwinter, our urge to hibernate can start to feel constricting instead of cozy. What better antidote to being cooped up indoors than a bracing hike in the crisp air outdoors? Winter backdrops are stark, serene, and often stunning. With

Continue ReadingWinter hiking: Magical or miserable?

Early in the new year, promises to reboot your health typically focus on diet, exercise, and weight loss. And by now you may have begun making changes — or at least plans — to reach those goals. But consider going

Continue ReadingBeyond the usual suspects for healthy resolutions

Although inflammation serves a vital role in the body’s defense and repair systems, chronic inflammation can cause more harm than good. And that may make you wonder: what can I do about it? In fact, there’s a lot you can

Continue ReadingAn action plan to fight unhealthy inflammation

Metastatic prostate cancer can progress in different ways. In some men the disease advances rapidly, while other men have slower-growing cancer and a better prognosis. Researchers are developing various tools for predicting how fast prostate cancer might progress. Among the

Continue ReadingA liquid biopsy for metastatic prostate cancer

Quick health quiz: how bad is inflammation for your body? You’re forgiven if you think inflammation is very bad. News sources everywhere will tell you it contributes to the top causes of death worldwide. Heart disease, stroke, dementia, and cancer

Continue ReadingWhy all the buzz about inflammation — and just how bad is it?

As wildfires become more frequent due to climate change and drier conditions, more of us and more of our communities are at risk for harm. Here is information to help you prepare and protect yourself and your family. How does

Continue ReadingWildfires: How to cope when smoke affects air quality and health